Burn the fat in the least amount of timeNo equipment is required except chair
Intense7 is the most-advanced and feature packed HICT (High-Intensity Circuit Training) App for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses body weight as resistance, meaning no equipment is required other than a chair
The App helps to track your workouts and works with you as a personal trainer.
Simple and quick exercises.
Build your body
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