Relaxation and stress relief.
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). Полная версия позволяет загружать полные аудиофайлы на ваше устройство, а не потокосить их с удаленного сервера, и не содержит рекламы.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Расслабьтесь и визуализируйте - эта техника представляет собой мягкую самогипнотическую процедуру, которая включает в себя расслабление ваших мышц, разум и визуализация мирной сцены. This is often a favorite. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
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